HERITAGE EXERCISES

Other Exercises

Point and Flex

• Sit with your legs stretched out in front of you. Slide up your imaginary pole. Let your arms hang at your sides, but do not put your weight on them.
• Alternately point and flex your toes 8-10 times.

Lying On Stomach Exercises | Kneeling Exercises | Abdominal Exercises
Leg/AB Combinations | Upper Body Exercises | Other Exercises

All of this information was freely provided by Ariel Bennett T.C.R.G. Of the Heritage Irish Stepdancers. "Please let everyone know that they are welcome to download and use the information with our blessing. If they would like to print it for widespread use or post it on a website, etc. all they need to do is write us at info@heritageirish.com and ask for permission (which we grant freely)."

Back to Irish Dancing Exercises and Techniques